Ultra Dash Experimental Extravaganza

WARM…but raining. 11 PAX braved the 60* rain. Little Debbie on Q.

DISCLAIMER

PRAYER

COP

Dynamic Warmup – Mosey, Hillbilly Toe Touches, Butt Kick, High Knees

THE THANG

Little Debbie busted out his kids’ Christmas present for some running.

The five Ultra Dash cones were spread out around the band field. One PAX ran while the other 10 performed exercises mostly never seen before at Wilderness Road.

• Bulgarian Ball Busters • Zig Zag Hops • Dolly • Partner Merkins • Fairy Jacks • Peter Parkers • Gorilla Humpers • Johnny Roscoes • Diamond Merkins • People’s Chair • Mountain Goats

MARY

4 rounds of Mary to finish the workout including a 140 rep LBC gut buster.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t let one bad day ruin your week/month/life/trajectory.