FNG led Q….aka Honcho

Unseasonably warm 54 degrees, but 24 men decided to get better.

DISCLAIMER

PRAYER

COP

Insert information about the warmup.

THE THANG

SSH 25 IC

TTT 10 IC

Imperial Walkers 24 IC

LBAC 10 IC each Direction

Cherry Pickers

• 5 Burpees • 10 Merkins • 15 Overhead Press • 20 LBCs • Run to end of parking lot and return • Rinse/Repeat till time is called

MARY

Circle of Curls. Started off with 1, go around the circle till time is called. Approx 66 bicep curls

Flutter Kicks 20 IC

Shoulder Pretzel 20 Ic

Cherry Pickers

CIRCLE OF TRUST

PRAYER

MOLESKIN

I’m fat and slow and it shows.

ANNOUNCEMENTS

N/A