6 pax plus an abandoned lonely Tacoma were present at the AO for todays Abs and Arms only workout. The plan was to pretty much only use our legs to get us to the next place to have the opportunity to put in some work. DISCLAIMER PRAYER COP SSH (the
Tag: Bisquick
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
🎄Twelve Days of Christmas F3 Style
🎅🎄 Ho Ho Ho, Merry Fitness! On a crisp and clear 31-degree morning, six brave souls – Spam, Jake, Ghostrider, Jobs, Bisquick, and our special guest from the Windy City, Sumo – gathered under the twinkling stars. As the moon shone bright and full, casting a cool, silvery glow, we
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
Tour de SPAM v2
8 PAX descended into the dark gloom of Arrowhead. A mild 50-degree morning was the perfect excuse for an AO tour and 1.5 miles of Mosey. DISCLAIMER PRAYER COP Motivator from 7 Abe Vigoda TTT LBAC (frontwerds & backerds) Shoulder Pretzels THE THANG Tour de SPAM is a good workout