BB from August 8th Slight drizzle (maybe), 65 degrees in the gloom. 24 PAX got stronger and started the day the right way. DISCLAIMER PRAYER COP The WARMUP Motivators from 8 Merkins IC X10 LBAC IC (forward) X10 LABC IC (reverse) X10 Slow-drop jump squats IC X10 Mosey 1/4 mile
Tag: Blackbeard
8 Station Rotation
Overcast for a somewhat gloomy 75 degree morning. Just gloomy enough that it made it hard to see some of the cones, so we bear crawled to them a few times just to be sure we found them. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC Merkin –
The bears came crawling with coupon in tow……
Twas a muggy 67 this morning, when the PAX hit the Gloom. The 75% humidity was refreshing as always. DISCLAIMER PRAYER COP TTT (20) IC Shoulder Pretzel (25) IC LBAC (20) IC Fwd & Rev Mekin (10) IC BAC (20) IC Flutter Kicks (20) IC LBCs (20) OYO THE THANG Cones
Oh yeah! Feel the burn, the Tabata burn!
WEATHER: 70 degrees (feels like 84 degrees with 94% relative humidity) COT: PRAYER DISCLAIMER (I almost forgot!) WARM-UP (Ponzi is fashionably late again): Abe Vigoda – 15 IC TTT – 10 IC SSH – 10 IC E2K – OYO LBC – 10 IC Suzanne Somers – OYO Goofball – 10
Ring-O-Fire Progression
17 PAX met in the 59 degree gloom at the Arrowhead AO. Typical (perfect) summer morning in East Tennessee. Disclaimer/COT/Prayer Warm up: SSH X25 Through the Tunnel X10 Merkins X10 Shoulder pretzels X25 Hillbilly Walkers X20 Willie Mays Hays X10 Merkins X10 Mosey to parking circle next to school The