The Fun Five Hundred, Plus a Hill

BB from August 8th

Slight drizzle (maybe), 65 degrees in the gloom.  24 PAX got stronger and started the day the right way.

DISCLAIMER
PRAYER
COP
The WARMUP

• Motivators from 8
• Merkins IC X10
• LBAC IC (forward) X10
• LABC IC (reverse) X10
• Slow-drop jump squats IC X10
• Mosey 1/4 mile
• Willie Mays Hays IC X10
  THE THANG – The Fun Five Hundred
• Since we are not near the pull-up bars, this is a modification
• Mosey to hill on first base line
• In lieu of pull-ups, the first set (of 5) is “very slow” block curls, on a four count, with the “4” being at the low point of the curl.  So….On your own
• 4-count block curls X5
• Merkins X10
• Big-Boy Sit-Ups X15
• Squats X20
• Run to the top of the hill (about a 20 yard, 45 degree climb), back down carefully
• Rinse and repeat for a goal of 10 sets – if 10 sets are accomplished, the Fun Five Hundred has been achieved

MARY
Sorry men, no time after the 500
CIRCLE OF TRUST
PRAYER
MOLESKIN
The Fun Five Hundred is something that this 51-year old has been doing at home in order to get stronger and hopefully do a better job keeping up with all the younger guys.  I would have never done something like this before F3.
ANNOUNCEMENTS