6 pax plus an abandoned lonely Tacoma were present at the AO for todays Abs and Arms only workout. The plan was to pretty much only use our legs to get us to the next place to have the opportunity to put in some work. DISCLAIMER PRAYER COP SSH (the
Tag: bobber
Episode 119 – The One Where Jake is Mad Because He Didn’t Get on the Calendar for September 📅💥
On a cool, starry morning, seven PAX gathered under the night sky, ready to get steamy—literally. The energy was high, and you could see the steam coming off the men as they threw themselves into the workout. 🌌🔥 DISCLAIMERAlright, folks, today’s workout is brought to you by the frustration of
Some kind of 80s classic rock with some EMOM on the side
It was a balmy 42 degrees when 5 PAX decided to adventure to arrowhead to see what bobber had in store for them. This YHC had two workouts locked and loaded and with the option of some music we went with the EMOM 80s classic rock. Side note sound cloud
A Little DORA Fun
It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the Q were a really good workout or……a really good workout.
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Stretches and Sprints
It was a clear dark night, a slivered white moon, GB was in the street, trying to consume. When 10 Pax showed up with their fluffiest of shoes for the rumored revamp of Not Not Run Club. The humidity joined the party a few minutes later, and stayed the whole
#117: It’s Football Time in Tennessee! 🏈🍂
On a crisp, cool morning, 8 PAX gathered under the bright stadium lights to celebrate the arrival of football season with a workout as intense as a fourth-quarter drive. The new football field was calling, and we answered with enthusiasm and a whole lot of sweat! 🌅💪 DISCLAIMER Today’s workout
Episode 116 – The One Where We Were Inspired by Pig Skin Prognostication 🏈🎲
On a crisp, cool fall morning, eight strong PAX gathered, not just to get physically stronger, but also to brush up on our betting skills—because who doesn’t want to bring home some extra dough for the family? 🍂💪 DISCLAIMER Today’s workout is brought to you by the art of the
The 45-Year-Old VQ
Great day for a VQ. 9 of us came out to support, encourage, and build each other up. Iron sharpening iron. DISCLAIMER PRAYER COP Motivators from 9 Hillbillies x15 Imperials x15 Abe Vigodas x10 WMH slow x10 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)