The weather was almost perfectly miserable with a steady rain and temp at 35F. However 14 PAX showed up and completed the previous African Safari started a year ago.DISCLAIMERPRAYERCOPThe warmup consisted of getting moving and trying to stay moving. 10 side straddle hops in cadence followed by half the parking
Tag: Bopeep
12 Days of Christmas 12/10/19
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work (if applicable). CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes,
Two Years of Trolley (09/05/19)
11 Guys showed up to help me relive my first day at F3 Kingsport I modified the workout but this is close. SEPTEMBER 5, 2017 EL CHAPO LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISH, DAISY, DONATELLO, EL CHAPO (R), ELROD, GLORY, SAMPLE, SCRUM, SNAPPER, TROLLEY, TUTU 11 Men (3 FNGS)
Carolina SMOKED BBQ!!!!
August 27, 2019 AO: Wilderness Road (D.B. High) Carolina Slow Smoked BBQ QIC: Deputy Dawg Pax: Little Debbie, Louise, Mayfly, Scrum, Trolly, Sample, Jamboree, Tenderfoot, Bopeep, Osmosis, Wilbur, Yukon, Daisy, Brain Freeze, FNG (Pictino) It was a “gloomy” gloom as 16 HIM wondered into the parking lot for some Wilderness
Peridita’s 101 (A Borrowed FiA VQ)
Couldn’t be a better morning to come sharpen that iron. School starting up is slowly fulfilling the promise of higher numbers once summer is over and we were all ready to get down to business. A special note – YHC stole this WOD from my M (Perdita) who has joined
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Ultimate Kanjam Frisbee (with burpees)
13 PAX got after it for 45 minutes of running around on a beautiful August morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 lap Mosey and Thunderstruck 31 Burpees THE THANG Played ultimate frisbee with Kanjam cans. Broken up by a few burpee bus sessions. Wilbur has no idea what
Farmer Strong
11 PAX got out the ‘sack and had some fun with Little Debbie. DISCLAIMER PRAYER COP Mosey Lap 10 Merkins IC 10 Copperhead Squats IC 10 Merkins IC 10 SSH IC 10 Merkins IC 20 Bulgarian Ball Busters THE THANG Sorta of an Indian Run style double exercise workout. 10
36 of something Birthday Q
50 degrees and foggy, perfect weather. 11 PAX showed up DISCLAIMER PRAYER COP Abe Vigoda x 9 Little baby arm circles x 9 Little baby arm circles x 9 Slow squats x 9 Bring Sally Up…and down THE THANG Station 1 Block/bag curls x 18 Little baby crunches x 18
No! This is the easiest back blast in F3 NETN history.
We did this again. 1776