Northeast Tennessee

36 of something Birthday Q

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Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

50 degrees and foggy, perfect weather.  11 PAX showed up
DISCLAIMER
PRAYER
COP

  • Abe Vigoda x 9
  • Little baby arm circles x 9
  • Little baby arm circles x 9
  • Slow squats x 9
  • Bring Sally Up…and down
    THE THANG
  • Station 1
    • Block/bag curls x 18
    • Little baby crunches x 18
  • Station 2
    • Squats plus or minus weight x 18
    • Flutter kicks x 18
  • Station 3
    • Bent over rows x 18
    • Big boy sit-ups x 18
  • Station 4
    • Bag press x 18
    • American hammers x 18
  • Rinse and repeat

    MARY
    Burpees to 36 OR until 6:15
    CIRCLE OF TRUST
    PRAYER
    MOLESKIN
    Nothing profound
    ANNOUNCEMENTS

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