1776 and 20 Yards

A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 IC

Warm-up lap

Dynamic moves on the field followed by some light sprints to warm-up.

THE THANG

1776 seems like an appropriate number for the core part of the workout.

1 – 17 100 yard sprints with another 76 yards for good measure.

2 – 1776 meters around the track

3 – Finisher – Death by Shuttle Run – 20 yard sprint EMOM building in reps until the prescribed reps cannot be completed. The group made it to 10 before time was called.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

2nd F Family Pool Party – 11-3pm Saturday at the pavilion pool in the Highland Ridge neighborhood. RSVP on Slack and watch for more details regarding food.