36 of something Birthday Q

50 degrees and foggy, perfect weather.  11 PAX showed up

DISCLAIMER

PRAYER

COP

• Abe Vigoda x 9 • Little baby arm circles x 9 • Little baby arm circles x 9 • Slow squats x 9 • Bring Sally Up…and down

THE THANG • Station 1

• Block/bag curls x 18 • Little baby crunches x 18

• Station 2

• Squats plus or minus weight x 18 • Flutter kicks x 18

• Station 3

• Bent over rows x 18 • Big boy sit-ups x 18

• Station 4

• Bag press x 18 • American hammers x 18

• Rinse and repeat MARY

Burpees to 36 OR until 6:15

CIRCLE OF TRUST

PRAYER

MOLESKIN

Nothing profound

ANNOUNCEMENTS