14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout
Tag: Brainfreeze
Hero WOD Action
~55 degrees, 10 PAX, the rain had moved on out. DISCLAIMER PRAYER COP SSH x 20 IC Willie Mays Hays 10 count, both sides twice Hillbilly Walkers x 10 IC Dynamic warmups consisting of high knees and butt kickers THE THANG Zachary Tellier WOD. A great total body WOD. Zachary