An all time high 27 Pax showed up Tuesday to kick the new year off right. It just so happens 16 of them also showed up on Monday for a New Year’s Murph. The JC Pax put in some serious work on Monday. Many (including YHC) were sore and moving slowly
Tag: Brownie
Shouldering the weight of a 40 year birthday Q.
21 PAX came out this morning to help me celebrate turning 40. Weather: A unseasonably mild 40 degree, clear morning in East Tennessee Disclaimer Prayer COP Side Straddle Hop (40 IC) Little Baby Arm Circles (20 IC forwards, 20 IC backwards) Through the Tunnel (11 IC) Shoulder Pretzels (40 IC)
Get Up, Put In The Work, Overcome Obstacles, and Run!
15 strong and dedicated men showed up to put in some circuit work on a crisp, but windless, 29° morning. Disclaimer Prayer COP Through The Tunnel 10 IC Baby Arm Circles (Forward) 10 IC Side Straddle Hops 20 IC Baby Arms Circles (Back) 10 IC Windmills 10 IC Shoulder Pretzels
Get MOTIVATED!
17 Pax posted in temperatures that apparently some people consider cold (30o). Nothing like a burpee train to get warmed up right before the workout begins. Apparently that’s the best way to pry a PAX out of the comfort of their car. Unless you’re one in particular that arrived suspiciously
The 12 Smokers of Christmas
Weather 37 – foggy COP – Kardashian Disclaimer Prayer Warm-up Good Morning 6 IC SSH 12 IC Don Quixotes 12 IC Imperial Walkers 12 IC LBAC 12 IC (each direction) Merkins 12 IC TTT 12 IC Mosey to steps and back to Amphitheatre The Thang In the spirit of 12
Lean On Me, The Circle Of Encouragement (and pain)
36° and 22 PAX for a Thursday morning experiment and a healthy dose of legs, arms/chest, and abs. Disclaimer Prayer COP Side Straddle Hops 55 IC Merkins 10 IC Squat Jumps 10 IC Merkins 7 IC High Knees 20 IC Merkins 5 IC Run One 1/2-Mile Outside Loop The Thang
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
Donatello Turns 40
The day has finally arrived—YHC turned 40. Typically Birthdays do not phase me, it’s just another day. I have to confess, however, that 40 feels a little different. It’s a significant milestone. Statistically—I’ve lived half my life. Of course with my family gene pool, that may be generous. My initial
The Math Don’t Lie 25 = 26
TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)
No Gloves, No Problem
Time: 0530 Temp: 36 deg F Air Quality: Ah who cares? It’s worse in LA. COT DISCLAIMER WARM-UP SSH x40 (IC) – Honoring Donatello’s upcoming B-DAY Merkins x10 (IC) LBAC x20 (IC) Michael Phelps LBAC x20 (Rev IC) Michael Phelps Squats x10 (IC) Lunges x10 (IC) Windmills x 10 (IC)