F3-Q for 6/1/2017 TIME: 0530 TEMP: 57 COP – Bumpher The PAX (13): , Glory,, Kardashian, Shepherd, , Refill, Ambien, , Penn-Seagal, 2nd Amendment, Cooter, Betsy, Pythagoras, Chomp, Rite-Aid, Bumpher Disclaimer Prayer WARMUP : Arm Circles – 20 count Windmills – 15 count Merkin – 10 on
Tag: Bump(her)
Simple, but DIFFICULT!
Weather: Damp, mid 50s COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Imperial Walkers x20 IC Merkins x6 OYO Shoulder Pretzels x20 IC Merkins x4 OYO Squats x20 OYO The Thang Mosey to the parking area adjacent to the Farmers’ Market. There, you
Swizzle sticks not required…
Damp but a rain-free, 62 degrees and humid. God loves F3! YHC planned to keep track of sets during a modified Murph workout today but couldn’t find the sidewalk chalk. Grabbed a box of swizzle-sticks from the bar for PAX to keep track instead. Luckily found some in the garage
I’m sorry for what I said during burpees!
Weather: Beautiful, upper 50s 0525 – Friendly neighborhood BURPEE TRAIN. Several PAX joined the group as the train rolled by. It was at this point that YHC considered skipping the warmup, but then decided to press on as planned. COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20
Bad Intentions
YHC has not been on the Q at Iron Horse for a quite a while. I wanted to reintroduce myself, just in case the Pax had forgotten. The Disclaimer sums up my intentions—they were bad. Disclaimer—Gentleman, I am not a professional, but I do intend to kick my own
Bear Crawl Sprints are No Joke . . .
. . . at least I think that’s what Pythagoras said. Conditions: 63; There’s a warm wind blowing, the stars are out . . . 9 Pax climbed out of the fartsack into the not too gloomy gloom and put in some work – and . . . . .
Tombstone Abs…and Burpees…and Running
YHC was still very sore from the snotwaggler on Saturday. Abs were about the only part that didn’t hurt. Figured we might as well make them hurt too. Eleven other PAX showed up for some work. Weather: 53 degrees, dry, a little gloomy Disclaimer Prayer – Rite Aid COP Mosey