It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7
Tag: Candyland
Working On Your “A” Game
20 PAX gathered at the amphitheater on a drizzly 48-degree morning to work on their “A Game” – ABS and ARMS. YHC had originally planned to do something else that would have involved a little more running, but I recently strained my right calf following Launchpad’s beatdown earlier this week.
“Guardian” WOD
6 PAX stepped off at 0458, even Whoopi, for a pre bootcamp ruck. 23 PAX reported to Iron Horse for a bootcamp beatdown. It was a crisp 30 degrees but things heated up quickly. DISCLAIMER PRAYER COP Slaughter Starter Imperial Walkers in cadence-ish. Mumble chatter was a plenty because cadence
Fun in the Mud
18 Pax came out in the rain and mud on a mild 50 degree morning. DISCLAIMER COP SSH IC x20 TTT IC x20 10 Burpees OYO THE THANG Mosey over to the field. We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones
The Chatterless Mumble..
Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure
FNG led Q….aka Honcho
Unseasonably warm 54 degrees, but 24 men decided to get better. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC Imperial Walkers 24 IC LBAC 10 IC each Direction Cherry Pickers 5 Burpees 10 Merkins 15 Overhead Press 20 LBCs Run to end
Impromptu Q
It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout. Whoops!! Where’s the Q. YHC and Swingline subbed in. DISCLAIMER PRAYER COP SSH X20 IC IW X10 IC DQ X10 IC LBAC >X10<X9 IC
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Is there a cure for the cold? Yes, it’s called AMRAP
27 PAX gathered on a cool and breezy 38-degree morning to put in a good workout at the IH AO. It was nice to see a few PAX from Iron Valley AO join in on the fun. DISCLAIMER PRAYER COP Motivator from 8 – IC LBAC – 15 IC LBAC
Doc Ock brings some “fun” to IronHorse from IronValley
WEATHER – Beautiful 52 degree WINTER morning DISCLAIMER PRAYER COP Squats – 3 Count hold – 10 There was a grumble from 2A for he knows the “3 count hold” the QIC plays. The PAX found this is more of a Simon Says game, with a 7 to 10 count