11 showed up on a chilly yet clear morning DISCLAIMER PRAYER COP Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10 THE THANG 3 Stations with a lap on the reset Station 1 20/25/30 Block Curls 20/25/30 Bent Over Rows 20/25/30 Kettle Bells 20/25/30 Overhead Press Station
Tag: Cathy
Reformation Celebration
A chilly start to fall greeted 8 PAX for a celebration of a day that changed Western history. DISCLAIMER PRAYER COP Mumblechatter begins with a motivator from 7?, Through the tunnel to 10. THE THANG On October 31, 1517, Martin Luther, an heir of the Bishop Augustine of Hippo took
Out of This World…
11 PAX came out in 66 degree humid gloom to enjoy an Out of This World beatdown. The intent was to spell out ROSWELL UFO with 3 exercises for each letter (7/7/47). However, we didn’t get through it all. We were able to get in ROSWELL U… DISCLAIMER PRAYER COP
Burpees, wall sits, and some other stuff
13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in. DISCLAIMER COP SSH x20 TTT x15 Imperial Walkers x15 Slow Squats x10 LBCs x10 forward, x10 backwards THE THANG 11s with merkins and burpees. (1
Box Drill / Bridge Lap
9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Jar Jar can Q more than just lifting heavy stuff.
15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5
Immortal Progression
9 Pax for a nice cool kicker morning DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Add 5 to each
Immortal Station LOVE
5/28/2020 Q 9 PAXs embrace the Sux….. DISCLAIMER PRAYER COP Side Straddle Hops Little Baby Arm Circles (Forward and Reverse) Imperial Walkers Through Tunnel THE THANG 4Rounds P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back
CAUTION: Steep Steps Ahead
The overcast sky and 68 degrees kept the gloom to a minimum as 8 PAX showed up at #immortal_station for a Steep Steps Ahead beatdown led by YHC!!! Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the
King of the Hill
It was a beautiful morning for a hill workout. The goal was to tackle Hotel Hill, but ti was too dark this morning, so we settled for the BRUTAL Magnolia Hill. 11 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take