15 pax showed up just in Rome for a wall of rain, which slowed to a murmur for the duration DISCLAIMER PRAYER COP Arm circles, merkins, slow squats. We then moseyed to the hill with plastic cat liter bins, full of water. The 20 sided dice were broke out and
Tag: Cathy
Cumulative Suck ??
21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??♂️ DISCLAIMER PRAYER COP TTT x10 LBACs x10 (then reverse x10) WMHs x10 count each leg Singletator (from 6) 10 Burpees OYO THE THANG Four workouts OYO at the amphitheater
Reverse Dora
It was a cool 58 degrees in the gloom. 23 Pax took the Daily Red Pill to do something to improve themselves. YHC would pass the shovel flag by the end of the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 IW IC x15 Slow Squats IC
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
Block Party Weekend!
11 Pax emerged from the fog like a character in a Sir Arthur Conan Doyle novel, but instead of a meerschaum pipe and a pocket watch, these men carried cinderblocks and a willingness to get better!!! DISCLAIMER PRAYER COP Warm Up – SSHx25 IC – TTTx10 IC – WMH 10
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
Just when you think you can’t get up that [Tombstone] hill, there’s the amphitheater
Spring sprung 32 pax out of the fartsack this into the clear low 50s gloom. Moneypenny and Kardashian c0-Q’d for MP’s VQ. DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC WMH X10 IC LBAC X15 <> IC IW X10 IC HW X10 IC Mericans X10 IC THE THANG Divide
The Dad Life
28 Pax came out in the chilly 29 degree morning to help celebrate one of our own plunging into the world of velcro shoes, James Taylor concerts and minivans…. DISCLAIMER PRAYER COP Warm up SSH x25 IC Willie Mays Hayes x10 IC (slow) Thru the Tunnel x10 IC THE THANG
Monkeyhumpin on Main Street
Last week was shorts weather, this week we are back to semi frigid temps. Twas a warm 30 deg this am. DISCLAIMERnumber of pax, etc. PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC LBAC 20 each dir MARY YHC has had this
The Chatterless Mumble..
Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure