A humid, no breeze, sweaty morning for 7 PAX to welcome the beautiful sunrise! DISCLAIMER PRAYER COP 10 Little baby arm circles – forward and reverse, 9 Swinging to touches, 8 hillbillies and imperial walkers, followed by a (finishing up from Saturday) Motivators from 7. THE THANG We took a
Tag: @chaco
A chilly gloom for some hilly work for 8 Pax… DISCLAIMER PRAYER COP some arm swinging and leg stretching before the fun THE THANG A little mosey to a nice steep hill Burees at the bottom and some LBCs at the top Followed with some more mosey to some lunges
String of Pearls
The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10
Jack and Jill on 2/22/22
Warm for February but a heavy rain to start for 7 Pax who weren’t afraid of melting. DISCLAIMER PRAYER COP SSH – IC – 22 LBAC – IC – 11/11 Seal claps/Over head claps – 11/11 TTT/willie mays hays – IC – 11/11 hairy Rockettes – IC – 22 THE
4 corners
It was a frosty morning for 11 PAX to heat things up DISCLAIMER PRAYER COP SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10 THE THANG 4 corners 50 at each, one exercise per pass 1 – Pickle Pushers Crunches Flutter kicks
Back and Forth
A warm morning above freezing for 7 PAX to get in a little work. DISCLAIMER PRAYER COP SSH IC -15, LBAC IC -10/10, TTT IC -10, rockets IC -10 THE THANG – Back and Forth After each exercise work your way back to start, blockees, merkins, blockees, merkins, dips, merkins,
A chilly morning for 8 Pax to battle the freezing weather with Blocks and Burpees DISCLAIMER PRAYER COP Motivators from 7 LBAC IC TTT Hairy Rockettes THE THANG – Burpee Laps Small laps minding the ice patches around the islands in the parking lot, the following exercises on one side
A tired hill to die on
T’was a warm, post-Christmas, slightly damp GLOOM for 6 PAX to do a little Tire flipping, bernie hill running, block work! Shout out to @cheeks for the tires… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10/10 TTT – IC – 10 THE THANG A tired hill
Noah’s Ark
Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot! DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 TTT –
4 Blockin’ Corners
Diclaimer – Prayer – COP- Warm up – IC – SSH – 20 IC – Rockettes – 20 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 4 corners – Over head Carry your block to each corner 10 Blockees 20 Blockbows – Legs