Warm for February but a heavy rain to start for 7 Pax who weren’t afraid of melting.
SSH – IC – 22
LBAC – IC – 11/11
Seal claps/Over head claps – 11/11
TTT/willie mays hays – IC – 11/11
hairy Rockettes – IC – 22
We moved to the Story Telling center due to the rain
Partner up Dora style -partner runs to top of Hotel Hill – 5 burpees – head back down/switch
other partner working on 222 reps of:
Curls -(hands through holes, close grip)
Block Squats (arms down, hold bottom of block, fingers toward each other)
Pull throughs (plank pull block past where hand was down)
Rifle carry lunges – Got to these before heading back – no time for our gal Mary
CIRCLE OF TRUST
1 Pet 2:17 Honor everyone. Love the brotherhood. Fear God. Honor the emperor.