It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers | IC x 10
Tag: Chaco
Block-n-Run Ladder
9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt. DISCLAIMER PRAYER COP SSH IC x 20 IW IC x 15 LBAC IC x 10 (forward & reverse) THE THANG Round 1 10 Curl w/ Coupon 10 Jump Squat 10 Overhead Press
Tabata Tuesdays – February Fandango
Love was in the air on the first Tuesday of February 2024 as 10 fellas got to listen to some rock tunes and get their hearts pumpin’ for our monthly Tabata Tuesdays in Jonesborough! Welcome FNG Hardwood! DISCLAIMER PRAYER COP SSHs | IC x 24 Bat Wings | IC x
Reps and Runs
It was a chilly Tuesday AM, but 8 PAX from Immortal Station pushed themselves through 3 Rounds of Reps and Runs. DISCLAIMER – Yes PRAYER – Yep COP Insert information about the warmup. THE THANG YHC set out 3 pieces of high quality cardboard with reps and run listed on
The BRUCE WOD
10 remembered those who fought in the Vietnam War as it was 51 years ago today that Nixon signed the Paris Peace Accords to end the Vietnam War. It wasn’t until 2 years later in 1975 that the war actually ended. DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs
Form Focus For Forty
10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats
Tabata Tuesdays – January Jam
10 dedicated dudes came out on the chilly first Tuesday of January 2024 to listen to some rock tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the January Jam in Jonesborough! DISCLAIMER PRAYER COP SSHs | IC x 24 TTT | IC
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
Boy Named Sue
It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning. DISCLAIMER COP Warm-Up: Bridge Lap; SSH x 20; TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10 THE THANG It was noted at an earlier Q the
April SHOWERS Bring May FLO…
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 6 dudes (4 with RESPECT) who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Motivators from