It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music!
DISCLAIMER
PRAYER
COP
- Slaughter Starter | 20 Burpees
- LBACs (Forward & Reverse | IC x 10
- Shoulder Pretzels | IC x 10
- Hillbilly Walkers | IC x 10
- TTT | IC x 10
- Bridge Lap
THE THANG
MARY
Flutter Kicks, Pickle Pointers, Box Cutters and Ankle Biters!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Not many of us are much good at being Christians all by ourselves-we’re supposed to be a flock or a body.
We’ve got to have help: somebody to study the Bible with, somebody to pray with, somebody to lift us up when were down.
Though one may be overpowered, two can defend themselves.
A cord of three strands is not quickly broken.
ECCLESIASTES 4:12
ANNOUCEMENTS
Our convergence is on Saturday!
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