Lil bit of honey

6 PAX gave their best this morning.

DISCLAIMER

PRAYER

COP

• The Motivator from 7 • LBAC • Seal Claps • TTT • WMH

THE THANG

4 ROUNDS

• 5 Clean & press w/ coupon • 5 Burpee & overhead press w/ coupon • 5 Thrusters w/ coupon • 5/5 Reverse lunges w/ coupon • 5/5 Split stance upward swings w/ coupon

MOSEY TO THE STEEP HILL & PARTNER UP!

• Partner 1 – Bernie to 1 st tree then jog back to bottom of the hill.

Bernie to 2 nd tree then jog back to the bottom of the hill.

Bernie to 3 rd tree then jog back to the bottom of the hill.

Bernie to 4 th tree then jog back to the bottom of the hill.

• Partner 2 – Freddy Mercury’s until P1 is done then switch.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

2 nd F lunch at noon on Friday, March 8, 2024 at White Duck Taco

F3 convergence at Immortal Station on Saturday, March 9, 2024 at 0630