Dora Monday

5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one!

DISCLAIMER

PRAYER

COP

Motivators from 7. Mosey 2 laps. Merican’s, Rockette-Hillbillies, LBAC’s, DAM’s.

THE THANG – Classic Dora

• Broke off into pairs – one PAX ran the loop while the other performed the exercise. • 100 Block Overhead Press • 200 Merican’s • 300 Block Bench Press • 400 Side Straddle Hops

MARY

Merican Hammers, Flutter Kicks, Heels to Heaven, closed with a 1 min. forearm plank.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

IronValley will be having their 7th anniversary Convergence coming up soon. Looking at Saturday, April 6th for the date with a 7am start time.