5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one!
DISCLAIMER
PRAYER
COP
Motivators from 7. Mosey 2 laps. Merican’s, Rockette-Hillbillies, LBAC’s, DAM’s.
THE THANG – Classic Dora
- Broke off into pairs – one PAX ran the loop while the other performed the exercise.
- 100 Block Overhead Press
- 200 Merican’s
- 300 Block Bench Press
- 400 Side Straddle Hops
MARY
Merican Hammers, Flutter Kicks, Heels to Heaven, closed with a 1 min. forearm plank.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
IronValley will be having their 7th anniversary Convergence coming up soon. Looking at Saturday, April 6th for the date with a 7am start time.
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