Lil bit of honey

6 PAX gave their best this morning.

DISCLAIMER
PRAYER
COP

• The Motivator from 7
• LBAC
• Seal Claps
• TTT
• WMH

THE THANG
4 ROUNDS

• 5 Clean & press w/ coupon
• 5 Burpee & overhead press w/ coupon
• 5 Thrusters w/ coupon
• 5/5 Reverse lunges w/ coupon
• 5/5 Split stance upward swings w/ coupon

MOSEY TO THE STEEP HILL & PARTNER UP!

• Partner 1 – Bernie to 1^st tree then jog back to bottom of the hill.

Bernie to 2^nd tree then jog back to the bottom of the hill.

Bernie to 3^rd tree then jog back to the bottom of the hill.

Bernie to 4^th tree then jog back to the bottom of the hill.

• Partner 2 – Freddy Mercury’s until P1 is done then switch.

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS

2^nd F lunch at noon on Friday, March 8, 2024 at White Duck Taco

F3 convergence at Immortal Station on Saturday, March 9, 2024 at 0630