13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in. DISCLAIMER COP SSH x20 TTT x15 Imperial Walkers x15 Slow Squats x10 LBCs x10 forward, x10 backwards THE THANG 11s with merkins and burpees. (1
Tag: Chaco
Stairs and Ladders
It was crazy humid this morning. 11 PAX rolled out of bed to push themselves to be better for themselves, their family, and for their F3 Brother. The humidity added an extra challenge to the workout, but almost all 11 PAX completed the first 4 rounds. DISCLAIMER – done PRAYER
Box Drill / Bridge Lap
9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Up the Ladder (and back down)
Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merkins (IC) X
Immortal Station LOVE
5/28/2020 Q 9 PAXs embrace the Sux….. DISCLAIMER PRAYER COP Side Straddle Hops Little Baby Arm Circles (Forward and Reverse) Imperial Walkers Through Tunnel THE THANG 4Rounds P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back
CAUTION: Steep Steps Ahead
The overcast sky and 68 degrees kept the gloom to a minimum as 8 PAX showed up at #immortal_station for a Steep Steps Ahead beatdown led by YHC!!! Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the
King of the Hill
It was a beautiful morning for a hill workout. The goal was to tackle Hotel Hill, but ti was too dark this morning, so we settled for the BRUTAL Magnolia Hill. 11 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take
It’s a Block Party!
It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!! DISCLAIMER PRAYER COP The Motivator from 7 Block Burpees (OYO) x 10 Bat Wings IC x 10 (Forwards, Backwards, Front
Trying Something New: Virtual Spartan Sprint
It was an amazing morning. The weather was a perfect 65 degrees. YHC arrived at 4:55am to setup the course for the first Virtual Spartan Spring held in Jonesborough. There were 20 exercises and a course of 1.55 miles. This was an out-of-the-box Saturday Q, but was quite enjoyable and
The Filthy 50
The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below