Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2025
Tag: Cheeks
Name Change Day
Disclaimer – Sugar History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence
Zachary Tellier IPC 2025 – Week 0
14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort
Killer B’s
14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH – L/R 10
Belly Buster Beatdown (aka B3)
The humidity was high in the gloom as 5 guys came out to endure a new workout YHC put together! The Respects outnumbered the youngin’s by 3 to 2 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 15 Batwings (aka LBACs (Fwd &
TABATA Time
3 HIM showed up this morning with their coupon of choice for some TABATA rounds. DISCLAIMER PRAYER COP -SSH -LBAC -Seal Claps -Shoulder Pretzels -TTT -WMH R & L -Slow Squats THE THANG 8 sets of each exercise, 20 seconds on, 10 seconds off=1 round…1 minute rest between rounds Exercises:
Push, Pull, Legs, Abs
5 HIM showed up with sandbags ready to put in some work.DISCLAIMERPRAYERCOP-SSH x 10 IC -TTT x 10 IC -WMH 10 count R & L LBAC forward x 10 IC LBAC reverse x 10 IC Seal Claps X 5 IC Overhead Claps x 5 IC Shoulder Pretzels x 5 IC
Tabata Tuesday – November Novelty
A rather refreshing and unseasonably warm Election Day morning had 6 HIMs showing up to listen to some Christian Punk tunes and put in some hard work with the November edition of Tabata Tuesday!! DISCLAIMER PRAYER COP Slaughter Starter with 20 Burpees Hillbilly Walkers | IC x 10 Imperial Walkers
Island Hopping
8 HIMs brought coupons to the gloom and took part in some island hopping activities led by YHC. DISCLAIMERPRAYERCOP THE THANGMovements were to be done at two different islands as listed below for 26 reps (the date). After completing one movement at Island 1, move to the other island to
Tabata Tuesdays – March Minuet
It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers | IC x 10