8 Pax showed up on a nice 60 degree warm morning. DISCLAIMER PRAYER COP Jog to end of parking lot and back. SSH x30 TTT x15 Merkins x10 THE THANG 20 curls 40 rows 60 overhead press 80 block squats 100 LBCs 100 LBCs 80 block squats 60 overhead press
Tag: Cheeks
Across Town
8 PAX for a stroll through town and a stop at Black ops Lane. Beautiful Gloom! DISCLAIMER PRAYER COP SSH, LBAC, TTT, Imperial Walkers THE THANG Mosey through Jonesborough 3/4 mile to Black Ops Lane. We executed 11s and 21s 11s modified with LBCs x30 at the Start across Blacks
In Honor of Sgt. Reilly – Carry The Load Challenge Continues – More Miles
It was way too cold this morning for a May 11th workout. 34 degrees made for a quick start and a lot of running to stay warm. This workout was created with my Neice’s husband, Sgt. Austin Reilly in mind. We did a lot of running and 500 reps worth
Stroll down Pain Street
11 PAX arrived at Immortal Station for a much anticipated Snotwaggler. Postponed due to the COVID-19 suspension, this Q was the final “launch” Q for Immortal Station. It was a perfect 38 degree morning for optimal snot waggle. DISCLAIMER PRAYER COP What else…Slaughter Starter – 20 burpees OYO TTT –
Luck of the Draw
8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
Going Out With a Burpee
It was 50 degrees, Damp, and 9 Pax made their way into the gloom. DISCLAIMER – Jar Jar – I am not a professional, you are here on your own free will, modify as needed. PRAYER – Jar Jar COP Imperial Walkers – 15 IC Merkins – 11 IC Batwings –
Roll and go
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Willy Mays Hays, Merkins, Motivators from 5. THE THANG 20-sided dice rolls and hill repeats. Roll a 1-5, do that many burpees Roll a 6-10, do that many jump squats Roll a 11-15, do that many heels-to-heaven
Three 11s and a 20
8 Pax came out Immortal Station this morning. Temperature was around 32 degrees with a little wind. The originally scheduled snotwaggler from Rudy was rescheduled to March 21st so that he and several others could head to the Cookeville area and help with tornado relief efforts. YHC stepped in to
Fun at Hotel Hill
It was an awesome morning for some work. There wasn’t any rain in the forecast and it was about 41 degrees. It was a nice morning for some hill work. DISCLAIMER – Complete PRAYER – Prayed COP For warmup, we jogged between the parking lot islands. We did a light
Bear Crawls, Broad Jumps and Bridge Laps
It was a chilly Feb. morning, but nothing a few PAX couldn’t handle. DISCLAIMER – GivenPRAYER – DoneCOP – Check 50 X SSH IC 10 X TTT IC 15 X 2-Count Slow Jump Squat IC 10 Sec WMH Left and Right IC THE THANG2 Rounds of different exercises and movements. The