10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU. DISCLAIMER PRAYERCOP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember. THE THANGCoupon Indian Run
Tag: Cheeks
The Sound of Suicides
16 PAX found themselves at The Hill on an ideal 42 degree morning. The Hill was alive….with the sound of suicides. DISCLAIMER PRAYER COP Nope….jog to the hill on Pactolas THE THANG Nothing like suicides around the AO Begin on Pactolas running to the 2nd light pole, then the 4th,
Wait, How Many Corners on This Block?
18 Pax ventured into the 51 (Coincidence? I think not) and rain. (Again, the rain). YHC stripped off the rain jacket before the warmup ready for what was to come. DISCLAIMER PRAYER COP SSH X 30 IC IW X 15 IC DQ X 10 IC Merikins X 10 IC LBAC
Grind @ THE HILL
NICE weather for the 13 PAX ready to put in some miles and push through another Iron Pax Challenge. DISCLAIMER PRAYER COP TTT IC x 10 Willy May Hays (hold for 10 sec. each side) LBAC IC (Forward & Reverse THE THANG 6 PAX took off for some miles while
Bridge Laps and Ladder
18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off. DISCLAIMER PRAYER COP 10 Burpees OYO TTT x10 5 Burpees OYO Bridge Lap THE THANG 5 Bonnie Blairs (2:1) 10 Burpees 20 CPRs 30 KBS 40 Merkins 50 BBSU 60 Curls 70
Arrowhead 3-Year Convergence
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
Leg Day Dora @ Iron Horse
18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning. DISCLAIMER PRAYER COP Motivators – From 7 Through the Tunnel – IC x10 Imperial Walker – IC x20 WMH – 10 count each side THE THANG PAX partnered up to complete a
30 minutes of Salt n Pepa
YHC picked up the Q on Monday eve. Then looked at the forecast and saw 40 and rain. Perfect for a Salt n Pepa Push it Q. DISCLAIMER 2 lap warm up dynamic stretching at goal line divide in to 7, 8, and 9 minute/mile push it groups. Indian run
1:4 @ The Range
9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 5 IC Hillbillies x 20 IC HR Merkins x 5 IC Imperials x 20 IC
AMRAP
12 Pac came out to some warmer weather (31 degrees instead of in the teens). I did this Q once before at The Range but decided to use it again with some modifications. DISCLAIMER PRAYER COP Stair lap. TTTx 15 Little baby arm circles x10. This got interrupted by a