Sixteen Pax showed up Oct. 12 to get better for a recylced Cold Call Q from February of 2018. DISCLAIMER PRAYER COP Imperial Walkers (IC) x15 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x15 Slow Squats (IC) x10 THE THANG Today
Tag: Cheeks
21s and Man Makers
We had a nice cool morning on the last day for The Range in the Man Maker Challenge. 10 Pax came out. DISCLAIMER COP Mosey to the parking lot with the stairs. SSHx15 TTTx15 Merkinsx10 THE THANG Pax split into two groups. One group went to one set of stairs,
B.O.M.B. – ran out of time for the S.
39 perfect degrees with 15 PAX DISCLAIMER – (DID NOT FORGET THIS TIME!) PRAYER COP SSH IC X 20, IW IC(somewhat) x ??, TTT IC X 6, 5 Burpees OYO, Overhead Air Press IC X 10, Merkin IC X 6, Big Boy SU IC x 5, Slow Squat IC X
Getting Better By Being Lazy
Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300
Interval Running on North Hills
10 Pax – 50ish degrees DISCLAIMER PRAYER COP warm up lap – SSH IC x 10, WMH IC x 6, DQ IC x10 THE THANG Race Pace at :20 sec x3 with 1 min recovery Race Pace at :40 sec x4 with 1 min recovery Race Pace at :60sec x
Keep it 100
16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers! DISCLAIMER PRAYER LBAC Forward/Reverse IC x20 TTT IC x10 WMH 10count each side THE THANG PAX mosey to Tumor raider Hill to begin workout. The PAX grouped
Circle the Wagons: Just Arms and Abs
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
Interval Runday
Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line, sprinting one way, mosey the other,
Grinder
PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid out the routine. The 2
10 for 10 at IronHorse
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10