10 PAX assembled for a whole body beatdown.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH X 10 L/RTHE THANG PAX DIVIDED INTO 3 GROUPS. TIMED TOUR OF POINTS AROUND AO EACH GROUP STARTED AT THEIR NUMBERED POINT (NORTH END OF
Tag: Cheeks
11 for 11’s
11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 LBAC
The Gauntlet
8 PAX showed up to the Range for a VQ by YHC & put in some good work. On a dark but not as chilly as expected morning.DisclaimerPrayerWarmup: mosey down to the bottom of the Range for TTT IC x 10 (will work on cadence count), LBAC F & B
Exert To Failure
13 PAX came out on a clear, cool AM and put in some good work.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R THE THANG PAX DIVIDED INTO 4 GROUPS. EACH GROUP PERFORMED AS A
Unluck of the Draw
11 PAX decided to brave the gloom and threatening rain which held off to come out and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Unluck of
Sandwich Ladder
Dreary gloomy morning, low 60s with rain. 13 PAX showed up for some work led by Honeysuckle (YHC). DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walkers (IC) X 25 TTT (IC) X 10 WMH hold for 10 count each side LBACs (IC) X 15 forward, then (IC) X 10
A Game of War
13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x
Lamplight Lane
16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x
Roll of the Dice- but not workout dice
On an unusually slow Saturday morning, 6 pax came out to welcome the humidity back to the area. 69 degrees and 10000% humidity greeted us DISCLAIMER PRAYER- OOPS COP Did some stuff in cadence to get warmed up- SSH, LBAC (forward and reverse), Through the Tunnel, and Imperial Walkers THE
Dazed and Confused (More Than I Asked For)!
It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it