A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE THANG Mosey to Station One at the
Tag: Chum (R)
Virtual Spartan Super
Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did. DISCLAIMER PRAYER
Get up, get up.
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Simple and Quick LBAC each direction 20 count IC. TTT 20 IC. THE THANG 2 stations we set up at the top and bottom of the parking lot. Each station had a 2 sets of 3 exercises
MUSTER
65 degrees. 14 PAX(1 FNG) Work was done. DISCLAIMER PRAYER COP Mosey up the hill to parking lot by gym. Motivator from 5 Little baby arm circles(IC) for 20. Forward then reverse WMH 10 count hold to each side THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle
First Time for Everything
The gloom was thick at The Range on a foggy 52 degree morning. 11 PAX were eager to close the week of right….or wrong depending on how you look at things. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC –
Bear Crawls and Lt. Dans
10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear
Mini Murph with a side dish of chicken
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
3 levels of suck recycled
10 Pax. Great Weather DISCLAIMER PRAYER COP burpees. TTT THE THANG Mosey to Skate Park 3 Rounds Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers Round 3 – LBC, Dying Cockroach (4:1),
IH goes to Girls Inc
60 something degrees. 9 pax. DISCLAIMER PRAYER COP Bridge Lap. THE THANG Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle. Continue to Girls Inc for a healthy Dora. P1 runs to top of Girls Inc while P2 does AMRAP of exercise 10 Merkins 10
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC