11 PAX came out to The Range on a beautiful morning to help QIC celebrate his birthday with a VQ block party. DISCLAIMER PRAYER COP Motivators from 7 (with questionable QIC short support.) TTT x20 IC Squats x 15 Burpees x 10 LBCs x 15 THE THANG PAX mosied with
Tag: Chum (R)
Hand Release = Crowd Pleaser
Small but top-notch crowd at The Range today. Weather – clear, 68 degrees DISCLAIMER PRAYER COP Hillbillies x 25 IC HR Merkins x 10 IC Imperials x 25 IC HR Merkins x 8 IC Prisoner squats x 10 IC HR Merkins x 6 IC Plank jacks x 15 IC HR
The Lightning That Fartsacked
We showed up but the predicted thunder and lightning slept in. It ended up to be a beautiful morning in the gloom, including a bit of a rain at the start to taunt us, that never materialized into the scary beast we anticipated. All 5 of us though were fully
Putting Pal’s Calories to Work
Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 20 (R) IC SSH x 15
3 Stations of (Wet) Suck
As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4
Revisiting Ranger
It has been three years to the day since Ranger, Field Goal, and other F3 Lexington PAX introduced YHC to F3. This morning, 4 PAX revisited the Day 1 Q. YHC has done this Q a couple times over the past three years. It never fails to disappoint, probably because
a friendly game of cards
cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death routine.
The Pinterest Q
YHC likes to talk about the workouts with the 2.0s. Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.” It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet. Spell your name, repeat x 2.
Block Party Party
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie