cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death routine.
Tag: Chum (R)
The Pinterest Q
YHC likes to talk about the workouts with the 2.0s. Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.” It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet. Spell your name, repeat x 2.
Block Party Party
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
3 LOS Part 2
6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2 DISCLAIMER SubPrime once again claimed he is not a professional! PRAYER COP 20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles THE THANG DORA
Tombstone Hill B.O.M.B.S
11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers IC x15 Mercans IC x10 LBAC IC x10 + reverse x10 Slow Squats
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
We All Became Frisbeeterians!
56 degrees, 8 PAX, beautiful weather for a friendly Ultimate Frisbee game at the end of the Q. No scrapes or bruises from falls on the parking lot was a plus. DISCLAIMER PRAYER COP 20 SSH 10 Lunges 15 SSH 10 TTT 10 SSH 20 IMP Walkers 5 SSH (“Hardly
Dora 2-4-6 ok maybe not
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
Quad of Pain
Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles