11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers IC x15 Mercans IC x10 LBAC IC x10 + reverse x10 Slow Squats
Tag: Chum (R)
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
We All Became Frisbeeterians!
56 degrees, 8 PAX, beautiful weather for a friendly Ultimate Frisbee game at the end of the Q. No scrapes or bruises from falls on the parking lot was a plus. DISCLAIMER PRAYER COP 20 SSH 10 Lunges 15 SSH 10 TTT 10 SSH 20 IMP Walkers 5 SSH (“Hardly
Dora 2-4-6 ok maybe not
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
Quad of Pain
Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk
Day 2: The Hill is Catching the Fire
Perfect weather, 51, no wind, with 7 Pax and an enjoyable, thick grassy field to use. The Hill has so many places to use for getting stronger and more fit! Disclaimer Prayer Circle COP Slow Lunge Through the Tunnel Side Straddle Hop American Hammers Abe Vigoda (Windmill) The Thang Mozy
The Hill – Tuesday Edition
The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s and 30s are common,
Just when you think you can’t get up that [Tombstone] hill, there’s the amphitheater
Spring sprung 32 pax out of the fartsack this into the clear low 50s gloom. Moneypenny and Kardashian c0-Q’d for MP’s VQ. DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC WMH X10 IC LBAC X15 <> IC IW X10 IC HW X10 IC Mericans X10 IC THE THANG Divide
Study, Work Hard, & Pray
34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block