A dry fall morning following a rainy night provided 22 men the optimal conditions to put in some work. DISCLAIMER PRAYER YHC is loving the 8 count body builder burpee. So we did 10 + 1 to get the blood flowing. Concluding we were warm enough (and out of breath)
Tag: Chum (R)
Summer’s Last Hurrah
70 and rain is better than 45 Yesterday YHC reminded the pax of Northeast Tennessee that today was likely to be the last warm day for months. 17 came out to say good-bye. DISCLAIMER PRAYER COP Warmup SSH X 25 IC TTT X 10 IC DQ X 10 IC LBAC
Nymph Takes Us Down (Then Up, Up, Up) town
Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, willy mays hayes). The touch of Roadblock
The Morning Rain Couldn’t Extinguish the Ring of Fire
19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field. Disclaimer COP – Sugar Warm-up Motivator from 7 IC LBAC 15 IC LBAC Reverse 15 IC TTT 10 IC WMH 10 IC Merkins 10 IC The Thang Mosey to field for instructions on the
The Ten Man
22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front
froggy at fifty
26 pax got together on a clear but humid east tennessee morning for some work at the horse. DISCLAIMER PRAYER COP SSH’s IC to 20 Through-the-tunnel IC to 20 LBAC forward IC to 15 LBAC reverse IC to 15 one expeditious stair lap slow squats IC to 15 Decline Merkins
All Fun & Games
20 of the Johnson City faithful gathered at Arrowhead for a 0600 game of cards on Saturday the 15th of September. Ironhorse was closed for the day due to the TriCities 1st Annual TriPride parade using Founders Park for the event. So, Arrowhead served as a fine, dark location to
Two years and counting…
Beautiful morning for 20 PAX to come out and help me celebrate my two year anniversary with F3. DISCLAIMER PRAYER COP Warm-up The motivator from 8, with horrendous counting by your humble Q master Through the Tunnel X 10 IC The Merkin X 10 IC Abe Vigoda X 10 IC
Hey, Hey BOMBS Away!
On a 69 degree, gloomy morning 30 PAX including 2 FNG from Iron Horse joined together to kick the enemy in the teeth by bombing it away. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 TTT x 10 Merican x 10 Willie Mays Hayes x 10 Imperial Walkers x
Getting back in the groove……
Was a brisk 67 degrees this morning. Where 27 men chose to put feet to earth and get better DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC We were slightly interrupted by an exorbitantly long Burpee train to help, in case we were not warm. THE THANG Tabata