14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
Tag: Chum (R)
‘Tis a Gift to be Simple Burpees
Dense fog, thick dew, 55 degrees. Six men braved a wet morning, but just a foot of dew on the ground. I couldn’t do a burpee four years ago. Hadn’t done one in 58 years. Yesterday, I thought, “Burpees. I don’t like burpees, but so simple and so good for
Emeril Lagasse would be proud!
Perfect clear early fall morning and 6 PAX were ready to take a downtown tour. DISCLAIMER PRAYER COP Motivator from 5, Through the tunnel, and Willie Mays Hayes THE THANG A very simple concept, every time the Q called BAM!; Pax would do 10 burpees, 20 LBC’s, and 20 ‘Merkins.
Road, Field, Stadium
Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.
10-10-10 Ways to keep the PAX together
It was a cloudy but perfect 62 degree morning in the gloom for 12 PAX to shed some sweat. And yes 7 of the 12 were gray enough to earn Respect! The dangerous dozen who dragged themselves Out of bed: 3mile, Sugar, Cold Call, Quicken, He Haw, Cricket, Gold Dust,
The Bearmuda Triangle
Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2, 3,
007 Redux (26)
7 PAX ventured to the Range on a 62 degree morning perfect for some moving. Today’s 007-themed Q led by YHC paid homage to the upcoming 26th Bond film DISCLAIMER PRAYER COP Motivators from (00)7 THE THANG Coupons were hoisted for a mosey to the second location for the warm-up:
“63” Paints a Nice Picture
63rd Birthday Q. Muggy, 70 degrees, 14 PAX F3 – 1 DISCLAIMER PRAYER COP Carried blocks to the three-tier parking lot. THE THANG Turn on run or walk workout to map today’s effort. You should see the number “63” when we are done. The goal is to run 3 miles
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
3 Burpees!
Disclaimer 14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery Warm-up SSH x 30 IC LBAC reverse IC 15 LBAC forward IC 15 TTT IC 10 Slow squats IC 10 The Thang 2020 IPC Week 1 beatdown from