It was a glorious 62 degree morning in J-Town and Dopee came ready to share some stories and put in some work. DISCLAIMER PRAYER COP We kicked things off with a slaughter circle. The Pax warmed up with Side Straddle Hops and passed burpees around the circle. THE THANG I
Tag: Cluck
Island Hopping
8 HIMs brought coupons to the gloom and took part in some island hopping activities led by YHC. DISCLAIMERPRAYERCOP THE THANGMovements were to be done at two different islands as listed below for 26 reps (the date). After completing one movement at Island 1, move to the other island to
Form Focus For Forty
10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats
Main St. 5K
8 PAX braved the 30 degree morning in the gloom for another Thumper Q. It’s wild how your hands can seem so cold at the beginning then seem to warm up as you go. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x20 Hillbilly Walkers IC x10 TTT IC
Birthday abs
13 on a muggy morning for a birthday Q courtesy of Showtime DISCLAIMER PRAYER COP 25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills THE THANG The M helped come up with a nasty ab workout for today. Rounds consisted of: 50 Merkins 48 LBCs
Memorial Prep AMRAP
11 Pax gathered in the gloom with block or bag for some strenuous preparation for next month’s memorial day WOD.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, SSH x 10 ICTHE THANG Perform as many rounds as possible until MARY called for. 1 Round = Pull-ups
TEAM EMOM SANDWICH
12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COMPLETE
Dragon Hunt
11 PAX came out on a soggy Immortal Station morning to embark on an epic quest DISCLAIMER PRAYER COP 25 side straddle hops IC 15 LBAC (and reverse) 15 Imperial walkers Through the tunnel THE THANG The PAX were divided into three groups and tasked with slaying a mighty dragon.
4 Corners with a Little Suck
14 PAX rolled out of bed to better themselves at #immortal_station for 4 Corners with a Little Suck led by YHC! The humidity was high at 97%, but the stars were out and beautiful; especially from Corner 2 – Abs and Core!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee
Immortal Station 500
It was a perfect 65 degrees for a good ‘ole beatdown. 17 PAX showed up to run/bear crawl 2.5 miles and push through over 500 reps (540 to be exact) including the work put in during Warm-up. It was great to have two FNGs who may never come back due