Northeast Tennessee

Memorial Prep AMRAP

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

11 Pax gathered in the gloom with block or bag for some strenuous preparation for next month’s memorial day WOD.
DISCLAIMER
PRAYER
COP
TTT x 10 IC, WMH x 10 L/R, IW x 10 IC, SSH x 10 IC
THE THANG

Perform as many rounds as possible until MARY called for. 1 Round =

Pull-ups X 5,  Murder Bunny to first line, Merkins x 5, Block Overhead Press x 5, Rifle Carry coupon to next line, Goblet Squats x 5, Block V-Ups x 5,  Do Block Curls while moseying back to sidewalk, run to Visitor Center and back, 30 count Plank.

MARY
FC x10 IC, Freddy Mercury x10 IC, Protractors x ? (numerous angles), Box Cutters x 10 IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
3RD F service opportunity at Good Samaritans coming up.  New F3NETN Challenge: Post at every AO in our area within a 2 week period. Q at every AO in our area.  

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