9 Pax for a nice cool kicker morning DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Add 5 to each
Tag: Cluck (R)
Immortal Station LOVE
5/28/2020 Q 9 PAXs embrace the Sux….. DISCLAIMER PRAYER COP Side Straddle Hops Little Baby Arm Circles (Forward and Reverse) Imperial Walkers Through Tunnel THE THANG 4Rounds P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back
CAUTION: Steep Steps Ahead
The overcast sky and 68 degrees kept the gloom to a minimum as 8 PAX showed up at #immortal_station for a Steep Steps Ahead beatdown led by YHC!!! Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the
A Post-Pandemic Back Blast of a Pre-Pandemic Birthday of 12-7-2019
This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunnel IC
King of the Hill
It was a beautiful morning for a hill workout. The goal was to tackle Hotel Hill, but ti was too dark this morning, so we settled for the BRUTAL Magnolia Hill. 11 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take
It’s a Block Party!
It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!! DISCLAIMER PRAYER COP The Motivator from 7 Block Burpees (OYO) x 10 Bat Wings IC x 10 (Forwards, Backwards, Front
The Filthy 50
The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below
Post Murph Q
We had 8 Pax show up on a nice warm morning. Everything’s sore from Murph yesterday, therefore I thought we would take it a little easy. DISCLAIMER COP Bridge Lap SSH x30 Imperial Walkers x15 Slow Merkins x10 Slow Squats x10 THE THANG 1. We lined up in the parking
Luck of the Draw
8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
MURPH Training 101
Gloomy but dry morning, threatening rain, 60ish temp. QIC = Honeysuckle DISCLAIMER – including social distancing PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walker (IC) X 20 LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10 THE THANG In preparation for