11 wonderful PAX made it out for a beautiful morning in da Valley DISCLAIMER PRAYER COP Modified 21 – on the ends we scaled 1-10 with Merkins and LBCs. Every time you passed the middle, you did 5 squats. This adds up to 21 each lap THE THANG It was
Tag: Clutch
Keep moving forward.
8 PAX and 42º for a guest Q in Iron Valley. DISCLAIMER PRAYER COP I was so excited to get started, and to get three rounds of work in, that I forgot to kick things off with a warmup. Oh well. We warmed up quick. THE THANG Today’s work was