9 PAX got out of their toasty fart sacks (some earlier than others) and decided to get better this morning. Temperature reached a crisp 27 degrees with a breathtaking breeze to make it feel 12 degrees on the Range with a blanket of snow lurking in the Gloom. DISCLAIMER PRAYER
Tag: Cold Call
tryptophan has no time for DORA
2 Pax fought off the lingering effects of tryptophan and put in some DORA work in the post-Thanksgiving gloom. Clear 45 degrees DISCLAIMER PRAYER COP We warmed up: Motivator from 4 TTT x 10 IC WMH R&L Imper. Walkers x 15 IC LBAC x 15 IC F&B Shoulder Pretzels x
20 Lap Challenge
40 degrees – 8 pax 2 warm up laps – dynamic and static stretch OYO THE THANG Run 4 Laps at Race Pace / Run 2 Laps recovery pace Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total Run 1 lap at
ABCs Return to Iron Horse
5 PAX arrived at Iron Horse on a brisk 45 degree morning for some ABCs in King Commons. QIC was hopeful for a better turnout to give IH a solid start on the burpee challenge but those who showed would put in the work to get started right. DISCLAIMER PRAYER
Mini-Spartan 5K+
18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember mileage race. Many PAX logged a 5K+ for
The Chase
Mid-30s and dry for an idea I ran past the 2.1 and 2.2. They both thought it “sounded like it would work”. So 14 pax (minus the ruckers) did it like this… DISCLAIMER COP Easy two laps. Find a partner who is about your speed during the 2-lap mosey. THE
A Tradition Unlike Any Other
Hello friends and welcome to Friday at the Range. Weather was great. Course received some sprinkles yesterday. 2 foursomes were trying to make the cut. DISCLAIMER PRAYER COP Driving Range: Mosey to Skate park to start our round. THE THANG Using Tiger Woods’ 1997 Scores for the Masters Tournament the
AO Tour with Pain Stations
9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked. DISCLAIMERPRAYERCOP High Knees Butt Kickers Karaoke Motivator from 5 Through the Tunnel WMH THE THANGPAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations.
9+8+7+6+5+4=Happy Birthday!
8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes 10 ct
Reformation Celebration
A chilly start to fall greeted 8 PAX for a celebration of a day that changed Western history. DISCLAIMER PRAYER COP Mumblechatter begins with a motivator from 7?, Through the tunnel to 10. THE THANG On October 31, 1517, Martin Luther, an heir of the Bishop Augustine of Hippo took