Conditions: cool (50ish) and partly cloudy, but EVERYTHING is wet 10 Pax showed up [mostly] on time for a workout that took us around the whole Iron Horse AO. Singlet and I got there early enough for a LONG 5:20 burpee train that made sure we didn’t worry about the
Tag: Cold Call
Bears with blocks come
20 PAX (1 FNG) came out on this perfect, mid 60 degree day. Warm-up: Thunderstruck (side-straddle hops w/ high knee jump on “thunder”) Bring Sally Up (high to low plank) The Thang: “Welcome to The 700 Club!” 5 cones approx 25 yards apart. 7 exercises at each with differing reps