It was chilly with the first semi-frost of the season, but that didn’t stop 8 motivated Pax for showing up for a traversing of Founders Park with plenty of activity and mumble chatter. DISCLAIMER PRAYER Warm-up: Motivator from 7 TTT WMH 4-square lunges x 10 THE THANG Starting at the
Tag: Crampon (R)
A Little Blimp History 10/15
9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitrogen because it is heavier than air, and
Quality over quantity
3 Pax showed up in the gloom to put in a little work DISCLAIMER PRAYER COP We warmed up with a 20 second down dog stretch and then got to work THE THANG Laddered up with a 12:00 AMRAP – completing one of each, then two of each, three, and
Emeril Lagasse would be proud!
Perfect clear early fall morning and 6 PAX were ready to take a downtown tour. DISCLAIMER PRAYER COP Motivator from 5, Through the tunnel, and Willie Mays Hayes THE THANG A very simple concept, every time the Q called BAM!; Pax would do 10 burpees, 20 LBC’s, and 20 ‘Merkins.
Murder Bunnies at Ironhorse
Disclaimer COP – Sugar Cool 50 degree morning. 11 PAX arrived with blocks where the week 4 IronPAX Challenge awaited them…. Murder Bunnies found their way to Ironhorse. Warm Up SSH 20 IC Merkins 10 IC LBAC 12 IC LBAC Reverse 10 IC TTT 10 IC The Thang Mosey to
10-10-10 Ways to keep the PAX together
It was a cloudy but perfect 62 degree morning in the gloom for 12 PAX to shed some sweat. And yes 7 of the 12 were gray enough to earn Respect! The dangerous dozen who dragged themselves Out of bed: 3mile, Sugar, Cold Call, Quicken, He Haw, Cricket, Gold Dust,
The Bearmuda Triangle
Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2, 3,
Glory’s 700 Club Revisited & the 30% Block Casualty Rate
Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to Ironhorse
Dazed and Confused (More Than I Asked For)!
It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it
9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived. DISCLAIMER PRAYER COP Willy Mays Hayes Through the tunnel OHC LBAC Bridge Lap