It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it
Tag: Crampon (R)
9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived. DISCLAIMER PRAYER COP Willy Mays Hayes Through the tunnel OHC LBAC Bridge Lap
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
3 Burpees!
Disclaimer 14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery Warm-up SSH x 30 IC LBAC reverse IC 15 LBAC forward IC 15 TTT IC 10 Slow squats IC 10 The Thang 2020 IPC Week 1 beatdown from
A Raining Morning Jog
With the threat of rain before the pax were all tucked in their beds, 7 brave and manly pax decided to get better. Gloom and a calm rain started the workout and finished it. DISCLAIMER COPWarm up lap around The Great Lawn20 Imperial Walkers ICLap around The Great Lawn10 Merkins ICLap
Shortcake VQ and the 7 of Diamonds
Disclaimer 14 PAX climbed out of bed early on a 68 degree morning. The reward? Diamonds. 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. This was Shortcake’s VQ and YHC was honored to co-Q with him. Warm-up TTT IC 10 Merkins
3 Years with F3 and the Library Never Disappoints
It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got. DISCLAIMER PRAYER COP Lap around the Great Lawn Motivator from 7 Lap around the Great Lawn Merkin x 10 IC Lap around the Great Lawn THE THANG
Down the Ladder, we go.
13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early. DISCLAIMER PRAYER COP Tricep Strech behind the shoulder LR 10 count each side Arm Strech across the chest LR 10 count each side
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Who dat?
Twas a blistery 68 deg when 14 pax arose before the masses. PRAYER COP LBAC 30 reverse and 20 Forward TTT 15 IC THE THANG 2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3