Northeast Tennessee

UNO!

Johnson City Iron Horse (Founders Park)

32 and clear. Seemed cold but 7 pax warmed up quick.

DISCLAIMER
PRAYER
COP

  • SSH X25 IC
  • TTT X10 IC
  • IW X10 IC
  • LBAC X10<> Alt Foot up
  • Merkins X10 IC

THE THANG
Mosey to Tombstone. Uno cards – exercise by color; reps: add 10 to number. Run to top of hill and drop card off, repeato. Wild – Run around block. Wild +4 – Bear crawl to 3rd light pole then run around block.

  • Red = Merkins
  • Blue = Burpees
  • Yellow = LBCs
  • Green = Squats

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Please continue following covid protocols. Check Slack for virtual options and OYO challenges.

Leave a Reply