Around 18 degrees with deep snow, something called freezing fog, and black ice on the road did not keep 11 NETN pax from showing up to get some work done. DISCLAIMER PRAYER COP Slaughter Starter 20 Burpees OYO DQ X10 IC TTT X10 IC THE THANG Indian Run w/coupon around
Tag: Crampon (R)
These are a few of my least favorite things
YHC turns 40 tomorrow. As someone eloquently put it, “I’m entering my 5th decade.” Seems like reflection is a requirement when men turn 40. It sure is for me. After 3 Mile agreed to relinquish the Q to me today (Thanks 3 Mile), I reflected on how I could best
In Honor Of Zachary Tellier
It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior. DISCLAIMER PRAYER COP Mosey for a good blood flow. The Motivator 7 Mosey a bit more. Imperial Walkers x15 Mosey to Amphitheater THE THANG There is 5
Summer Hibernation
So it was a warm 31 degrees this am with light snow……. is this the first snow of the season? DISCLAIMER PRAYER COP – SSH 25 IC -LBAC 10 IC each direction – TTT 10 IC Low and Slow THE THANG So it appears the YHC has to Q in
Bernie Sanders Campaign Stop #2
29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout DISCLAIMER PRAYER COP The Motivator from 7 IC Mosey lap around the park field 10 Mericans IC 10 LBCs IC 10 Squats IC 10 Flutterkicks IC 5 8-Counts IC Mosey around the
How Long?
It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
Ab-solutely Hilly B-Day
17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a
Ton of fun
A dry fall morning following a rainy night provided 22 men the optimal conditions to put in some work. DISCLAIMER PRAYER YHC is loving the 8 count body builder burpee. So we did 10 + 1 to get the blood flowing. Concluding we were warm enough (and out of breath)