It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
Tag: Crampon (R)
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
Ab-solutely Hilly B-Day
17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a
Ton of fun
A dry fall morning following a rainy night provided 22 men the optimal conditions to put in some work. DISCLAIMER PRAYER YHC is loving the 8 count body builder burpee. So we did 10 + 1 to get the blood flowing. Concluding we were warm enough (and out of breath)
Deck of Cards
With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to
Last Man Last Card
25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round 1 –
The Morning Rain Couldn’t Extinguish the Ring of Fire
19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field. Disclaimer COP – Sugar Warm-up Motivator from 7 IC LBAC 15 IC LBAC Reverse 15 IC TTT 10 IC WMH 10 IC Merkins 10 IC The Thang Mosey to field for instructions on the
The Ten Man
22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front
It goes to 11, so this Q is 1 better than a normal Q
18 Pax came to Iron Horse this morning to get better. Temperature was in the mid-60s. Sadly, the humidity was NOT that low. I missed the sign up for my 1 year anniversary Q in late August, but such is life. Who needs a special occasion to jump on the