13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
Tag: Crampon (R)
A nice day for a kilo 5k
12 pax showed up in the not-gloomy-at-all Gloom ready to move. DISCLAIMER PRAYER COP Warmup- SSH X10 IC DQ X10 IC IW X10 IC HW X10 IC LBAC X11 <> IC THE THANG Mosey to amphitheatre.. At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run
Serpentine Run in the Park
Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Final Respectable Showing of Merkins
It was a cool 34 degrees when 16 PAX came out to make themselves better DISCLAIMER PRAYER COP Started with The Motivator from 7 to get some blood flowing. Then straight in to the Merkin for 10 IC. Next exercise was TTT for a 10 count to get those hammies
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
Roll for Damage
March 23rd, 2018 Weather – Slight Chill at ~40 degrees, but no rain baby 11 Pax: Deepdish, Coldcall, Swingline, Crampon(R), Roadblock, Refill(R), Dandelion, Puff-Daddy(R),Penn-Seagal, Cathy, Honcho COT/Prayer – Roadblock Warm Up Stretching Side Straddle Hop x 20 (4 count in cadence) Merkins x 10 (4 count in cadence) Imperial Walker
Today in History and picking on the French
16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
Soggy Stopwatch Fun
45 degrees and raining doesn’t stop the Iron Horse PAX from bringing it. 12 PAX descended to the AO for a soggy, merkin filled Q. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC WMH