Northeast Tennessee

A nice day for a kilo 5k

Northeast Tennessee Johnson City Iron Horse (Founders Park)

12 pax showed up in the not-gloomy-at-all Gloom ready to move.
DISCLAIMER
PRAYER
COP
Warmup-

  • SSH X10 IC
  • DQ X10 IC
  • IW X10 IC
  • HW X10 IC
  • LBAC X11 <> IC

THE THANG
Mosey to amphitheatre..

At amphitheatre 10 reps each of

  • Dips
  • Inclines
  • Jump squats
  • Freddy Mercury
  • Burpees

Run to top Tombstone Hill (app .25k), 10 reps each of..

  • Mericans
  • Squats
  • American hammers
  • Mounain climbers
  • Seal jacks

Back to aphitheatre and repeat for 10 rounds = 1,000 reps and 3.1 miles (in theory). A few guys completed 7 but most were around 5 or 6 when time was called.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Lots of CSAUP ops. 3rd F at Main St. Thursday.

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