19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
Tag: Daisy
Slow and Steady Wins the Race
10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one
EMOM’s and Stuff Again
9 PAX showed up in the humidity ready to work. DISCLAIMER PRAYER COP LBAC IC x 12 Forward LBAC IC x 12 Reverse Chinooks IC x 12 (All Hail Zoor) Shoulder Pretzels IC x 12 SSH IC x 20 Mosey to the front of the school where the benches are.
Ten 4 twenty 1
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of school. Place coupons at
EMOM’s and Stuff
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
An F3 principles primer
10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regards to
12 Awesome Men 7/9/20
Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
Runnin’ and gunnin’
A gloomy summer morning, plenty of humidity with Honeysuckle as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, then shoulder pretzel (for Donatello, IC) X 5 Merkins (IC) X 10 THE THANG Two