First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday. Placed sandbags at four
Tag: Daisy
Always Remember – A 9/11 Post-Memorial Beat Down
Way too pretty to be back down to 7. May shame be upon all fart-sackers. DISCLAIMER PRAYER COP Motivators from 7 (Disaster – Remember to Visualize Before Execution) Merkins x10 IC LBAC x10 IC Flip Flop All Hail Zorp x10 IC THE THANG Mosey to Bottom of Stairway Behind DB
Two Years of Trolley (09/05/19)
11 Guys showed up to help me relive my first day at F3 Kingsport I modified the workout but this is close. SEPTEMBER 5, 2017 EL CHAPO LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISH, DAISY, DONATELLO, EL CHAPO (R), ELROD, GLORY, SAMPLE, SCRUM, SNAPPER, TROLLEY, TUTU 11 Men (3 FNGS)
Tabata / Iron PAX WK 0 (082919)
7 Men in the muggy Gloom DISCLAIMER PRAYER COP 10 Min non stop 30 Sec Each, 4 time through ( SSH, Squat, Merk, Mount Climb, Burpees) THE THANG 25 Merks, Squats, Lunges the run a lap (lap is relative Pax went different distances) 3-5 times Bear Crawls MARY Yes it
Yukon’s Navy PRT
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” D.H. Lawrence The 15 PAX who posted to take the assessment were mostly early, eager even to see how they measured to the standards
Carolina SMOKED BBQ!!!!
August 27, 2019 AO: Wilderness Road (D.B. High) Carolina Slow Smoked BBQ QIC: Deputy Dawg Pax: Little Debbie, Louise, Mayfly, Scrum, Trolly, Sample, Jamboree, Tenderfoot, Bopeep, Osmosis, Wilbur, Yukon, Daisy, Brain Freeze, FNG (Pictino) It was a “gloomy” gloom as 16 HIM wondered into the parking lot for some Wilderness
If you don’t let me play I’m taking my Ball and going home! 8-21-2019
It’s turns out we do play well with others and no one was a ball hog. Cool Muggy Morning. Broke a record with 15 in attendance! DISCLAIMER PRAYER COP QIC was ambitious and started with Motivators from 15 but called an audible at 7 or so, Mercs x 10 IC,
Block Party for FiA
The morning air was stagnant, making the humidity heavy, but 13 PAX trickled in somewhat on time. Osmosis and Wilbur (R) put in a little EC with a 30m Ruck beforehand – I believe I saw a bonus sandbag along for the ride as well. As YHC has been proclaiming,
Four Corners
It was a quiet morning, as Yukon whispered the sweet countdown to time to start for 14 brave PAX (some slow rolling in late, others their first time posting with their FNG infancy on full display). The gloom was perfect weather for the love that was about to be shared
Peridita’s 101 (A Borrowed FiA VQ)
Couldn’t be a better morning to come sharpen that iron. School starting up is slowly fulfilling the promise of higher numbers once summer is over and we were all ready to get down to business. A special note – YHC stole this WOD from my M (Perdita) who has joined